Raspberry Ketones: Uses, Benefits, Side Effects

Raspberry ketone is a weight loss supplement that has become quite popular lately. The active ingredient in the product is the same which is extracted from raspberries and is used in cosmetics as well as in food products such as soft drinks and ice cream.The ketones refer to the natural chemicals which give raspberries their aroma and they are used in foods and cosmetics because of this fragrance and as a flavorant.

What Are Raspberry Ketones?

raspberry ketoneApart from raspberries, the same chemicals are also found in fruits like cranberries, blackberries, and kiwis. Raspberry ketone became popular as a fat burning supplement since their introduction by Dr. Oz in his show back at 2012. However, it may be instructive to know that the ketones used in the supplement are not naturally extracted from raspberries or any of those other fruits mentioned above.

This is for the simple reason that extracting the chemicals naturally will be overwhelmingly expensive since it is known that a single dosage of raspberry ketone can only be extracted from 41 kg of raspberries! Therefore, these chemicals are synthtically processed in a laboratory and are not ‘natural’, as many may tend to believe.

Does Raspberry Ketone Work?

A study carried out with a small number of people who were given a daily dosage of 200 mg of ketones plus 1,200 mg of vitamin C over a period of one month showed that it worked. Most people who were part of the study lost significant amounts of body fat.

How Raspberry Ketones Work?

Researchers became interested in ketones as a potential weigh loss ingredient fater they discovered the structural similarity of its molecules with those of synephrine and capsaicin molecules. Both these ingredients were known to work as effective fat burning ingredient and it was thus conjectured that raspberry ketones will be abel to do the same, too.

According to the studies available till date, ketones aid weight loss by boosting metabolism. The ingredient makes the cells more sensitive to the effects of norepinephrine, which is a fat burning hormone found in human and other mammals. At the same time, it also boosts the production of hormone adiponectin which helps regulate metabolism and aids fat burning.

Side Effects

Not much scientific data are available as to whether or not raspberry ketones come with any potential side effects. They are considered safe for use in foods and cosmetics, but it is still not known whether the dosage used in the supplements can have any side effects or food or drug interaction.

Some Key Things To Remember About Weight Loss

losing weightWhen anyone sets out to lose weight, a very important thing to keep in mind is that losing weight is always easier than retaining your weight. This means that many people who have successfully lost weight, can regain their weight fast if they fail to stick diligently to their weight loss plan which may include a change in diet, regular exercise, and other things.

The thing to understand here is that losing weight and keeping healthy is primarily a lifestyle question. It is not just a question of setting yourself a goal and then go and achieve it. In this regard, a word or two about the weight loss supplements.

What About Supplements?

Many people who use these supplements often come to look at them as some magic or miracle pills which will help them shed the extra pounds without any kind of concerted efforts on your part. To put it simply and plainly enough, this does not happen.

There are, of course, overhyped fat loss supplements which deliver little to the users. But, there are also some effective supplements (we can name a few such as green coffee extracts, raspberry ketone, etc.) which can work as an effective aid to your weight loss endeavor. You can find more about them at http://weight-loss-help-guide.com. But, you must always remember that the supplements can only deliver any effective result when you are also maintaining a healthy lifestyle. This means that you are following proper and healthy eating habits and you are performing some kind of regular/daily workout.

Some Useful Diet Tips

Many reputed dieticians say that spreading out your daily intake of foods into more frequent sessions is a very healthy habit and will help you from gaining that extra weight. One should take small portions of food, but take them more frequently (ideally every 3-4 hours).

Drinking enough fluid throughout the day is just as important. Make sure you are drinking a lot of water and other unsweetened drinks and beverages. Physicians say that we often have a tendency to confuse thirst with hunger and not drinking enough water may therefore lead to binge eating– the biggest culprit when it comes to gaining weight.

Starting your day with a healthy and full breakfast is also important. This does not mean that it has to be anything fancy– some fruits (or fruit juices), non-fat dairy and high-fibre cereal will make a good and healthy breakfast. A healthy breakfast will make sure that you perform your better at your workout session, and will also keep you fuller for a longer time.